Cheap and Easy Bean and Hominy Stew

30 minutes Prep: 10 minutes Cook: 20 minutes

193 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	hominy, whole, canned
1	can	pinto beans
1	can	chickpeas (garbanzo beans)
1	can	kidney beans
6	ounces	tomato sauce
1	package	chili seasoning mix

Directions

Mix all ingredients and heat.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 193 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 550mg	23%
Total Carbohydrate 35.0g	12%
Dietary Fiber 6.0g	24%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	3%		Vitamin C	16%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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