Cheap Chili

25 minutes Prep: 5 minutes Cook: 20 minutes

171 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

1	can	tomato juice
2	cans	kidney beans
2	cans	green beans	freshly cut
1	can	corn
1	pound	ground beef	or turkey
1	x	chili seasoning mix

Directions

Combine all together, heat to boiling.

Serve with cornbread, crackers or rolls.

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Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 171 44% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 210mg	9%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 15.0g	30%

Vitamin A	0%		Vitamin C	1%
Calcium	3%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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