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Cheap Cheap Chili

Cheap Cheap Chili

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Submitted by bwine

Budget turkey chili: lean ground turkey, kidney beans, tomato paste, and pantry spices simmered into a thick, no-fat-fry chili. High-protein, wallet-friendly weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Real talk: most chili recipes call for ten ingredients and three different cans of tomato product. This one keeps it simple, lean ground turkey browned dry in a non-stick skillet, then simmered with kidney beans, tomato paste, and basic pantry spices into a thick, satisfying chili that won’t break the bank.

No-oil browning is the trick that keeps this lean. Spread the ground turkey in a thin layer in a hot non-stick pan, leave it alone for two minutes to develop color, then break apart and stir. Crowding the meat or stirring constantly steams it and you lose the savory browning.

Tomato paste (rather than diced tomatoes or sauce) does double duty here. It adds concentrated tomato flavor without adding much volume, and the natural sugars caramelize during the long simmer to give a rich, almost smoky depth.

The undrained kidney beans contribute their starchy liquid to the simmer, which thickens the chili naturally without flour or cornstarch. Forty-five minutes covered, then uncovered to reduce, gives you the signature spoon-coating texture.

Kitchen Tips

  • Toast the chili powder in the pan for 30 seconds before adding the wet ingredients to bloom the spices.
  • Make this in a Dutch oven or heavy-bottomed pot. Thin pans scorch the tomato paste before the chili reduces.
  • A square of dark chocolate or 1 teaspoon of unsweetened cocoa stirred in at the end adds depth without sweetness.
  • Like most chilis, this is better the second day. Make ahead and reheat for richer flavor.

Variations

  • Add 1 cup of frozen corn during the last 10 minutes for sweetness and texture contrast.
  • Stir in a chipotle in adobo (chopped) for smoky heat.
  • Top with shredded cheese, sour cream, or sliced jalapeños for chili-bar customization.

Ingredients

¾ 340.2
POUND G GROUND TURKEY
raw
1 1
EACH ONION
chopped
2 473
CUPS ML KIDNEY BEANS, CANNED
can, undrained *
6 173.4
OUNCES ML/G TOMATO PASTE
¼ 59
CUP ML WATER
2 10
TEASPOONS ML CHILI POWDER
1 1
CLOVES EACH GARLIC
minced, optional
1 1
EACH EACH OREGANO
optional *
1 1
EACH EACH GREEN BELL PEPPER
chopped
1
X SALT AND BLACK PEPPER
to taste *
1
X CUMIN SEED
to taste, optional *

Directions

Defrost ground turkey, if frozen.

Spray a large non-stick skillet with cooking spray for no-fat frying.

Spread the turkey meat in a shallow layer.

Brown the meat over moderate heat; break into chunks and turn to brown evenly.

Stir in remaining ingredients. Cover and simmer 45 minutes.

Uncover and continue to simmer until thick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 262 40% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 151mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 52g
Vitamin A 23% Vitamin C 63%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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