Cheap Cheap Chili

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 262 calories per serving view nutrition facts
# of servings this recipe makes 4-6 suggest servings
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Ingredients

3/4 pound ground turkey raw
1 each onion chopped
2 cups red kidney beans, canned can, undrained
6 ounces tomato paste
1/4 cup water
2 teaspoons chili powder
1 each garlic clove minced, optional
1 each oregano optional
1 x salt and black pepper to taste
1 x cumin seeds to taste, optional
1 each green bell pepper chopped

Directions

Defrost ground turkey, if frozen.

Spray a large non-stick skillet with cooking spray for no-fat frying.

Spread the turkey meat in a shallow layer.

Brown the meat over moderate heat; break into chunks and turn to brown evenly.

Stir in remaining ingredients. Cover and simmer 45 minutes.

Uncover and continue to simmer until thick.

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Nutrition Facts

Serving Size 208g
Amount per Serving
Calories 262 40% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 87mg29%
Sodium 151mg6%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g13%
 Sugars 8.0g
Protein 26.0g52%
Vitamin A 23%  Vitamin C 63%
Calcium 6%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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