Chat Du Lac

45 minutes Prep: 10 minutes Cook: 30 minutes

119 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	catfish fillets
1/2	cup	white wine
1	x	salt	to taste
2	tablespoons	flour, all-purpose
1/2	each	lemon	juice only
2	tablespoons	parsley leaves	finely chopped
5	tablespoons	butter	or margarine, softened
1/2	pound	mushrooms	thinly sliced
1	x	black pepper	to taste
1/2	cup	milk
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	freshly grated

Directions

Thaw frozen fish according to package directions.

Rub rectangular baking dish with 1 tablespoon of the butter.

Pat fillets dry, arrange in dish in one layer.

Add wine, scatter mushrooms over fish and sprinkle with salt and pepper.

Bake in preheated 400 degrees F. oven for 10 minutes.

Meanwhile, melt remaining 4 tablespoons butter in saucepan; add flour, stirring with whisk.

Add milk, stirring, when blended and smooth, remove from heat.

Pour liquid from baked fish into saucepan, stirring; bring to a boil and cook, stirring often, about 5 minutes.

Stir in lemon juice; pour sauce over fish and bake 10 minutes longer.

Sprinkle with cheese and parsley; serve hot.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 119 79% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 104mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	8%		Vitamin C	7%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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