Charlie's Wrap Sandwich

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 tablespoons olive oil, extra-virgin
1 x sweet bell peppers sauteed
1 bunch lettuce arugula or any other variety
1 tablespoon tomatoes chopped
2 tablespoons goat (chevre) cheese
1 tablespoon sherry vinegar
1/2 each orange bell pepper
1/2 each sweet yellow bell peppers
2 each sweet red bell pepper large
1 tablespoon olive oil, extra-virgin

Directions

1. Heat 1 tablespoon of extra virgin olive oil in a hot skillet. Add 2 large sweet red pepper.

1/2 yellow red pepper, 1/2 orange pepper - seeded, cored, and cut in strips - saut‚ until soft.

2. Remove from the heat and sprinkle with 1/2 tablespoon of sherry vinegar.

3. Spread 2 tablespoons of goat cheese on the flour tortillas, or wraps.

Scatter 1 tablespoon of chopped sun dried tomatoes on the wrap.

Divide the sautéed peppers on top of tortilla, making sure they are in the center of the tortilla.

4. Toss 1 bunch of arugula lettuce (or any other variety of lettuce that you choose) with 2 tablespoons of vinegar.

Place tossed arugula in the center of tortilla.

5. Fold about an inch of the tortilla from top and bottom over the filling. Turn the wrap sideways and roll it up. Wrap in wax paper or tin foil.

6. Serve at room temperature.

Add your comment

Email Address

(optional)

(optional)



characters left


D7210a6a444383b32c94b698de94f70f63f81ef4
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 98g
Amount per Serving
Calories 143 80% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 55mg2%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 3.0g7%
Vitamin A 41%  Vitamin C 198%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Christmas - A Partner to Milk, a Treat to Santa

by Josh Khan

Sometimes it’s easy to forget how delicious cookies are. Despite the moistness and chewiest, cookies are not as popular anymore....

read more...

west17m

Member Review

****

Pot Roast Of Beef

Easy enough. I'm in school and one big roast feeds me for most of the week. This took very minimal effort. Thanks

Italian Roasted Tomatoes, Basil and Spaghetti recipe
Recipe Photo
Recipe Photo

RecipeLand Feature