- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 2 | tablespoons | olive oil, extra-virgin | |
| 1 | x | sweet bell peppers | sauteed |
| 1 | bunch | lettuce | arugula or any other variety |
| 1 | tablespoon | tomatoes | chopped |
| 2 | tablespoons | goat (chevre) cheese | |
| 1 | tablespoon | sherry vinegar | |
| 1/2 | each | orange bell pepper | |
| 1/2 | each | sweet yellow bell peppers | |
| 2 | each | sweet red bell pepper | large |
| 1 | tablespoon | olive oil, extra-virgin |
1. Heat 1 tablespoon of extra virgin olive oil in a hot skillet. Add 2 large sweet red pepper.
1/2 yellow red pepper, 1/2 orange pepper - seeded, cored, and cut in strips - saut‚ until soft.
2. Remove from the heat and sprinkle with 1/2 tablespoon of sherry vinegar.
3. Spread 2 tablespoons of goat cheese on the flour tortillas, or wraps.
Scatter 1 tablespoon of chopped sun dried tomatoes on the wrap.
Divide the sautéed peppers on top of tortilla, making sure they are in the center of the tortilla.
4. Toss 1 bunch of arugula lettuce (or any other variety of lettuce that you choose) with 2 tablespoons of vinegar.
Place tossed arugula in the center of tortilla.
5. Fold about an inch of the tortilla from top and bottom over the filling. Turn the wrap sideways and roll it up. Wrap in wax paper or tin foil.
6. Serve at room temperature.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 55mg | 2% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 41% | Vitamin C | 198% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Sometimes it’s easy to forget how delicious cookies are. Despite the moistness and chewiest, cookies are not as popular anymore....
Easy enough. I'm in school and one big roast feeds me for most of the week. This took very minimal effort. Thanks
Add your comment