Charleston Okra Soup

4 hours Prep: 20 minutes Cook: 4 hours

162 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1	large	beef bone	plenty of meat
2	medium	onions	chopped
3	pounds	okra	chopped
1	x	salt and black pepper
1	x	bay leaf
3	quarts	water
1	piece	bacon
8	large	tomatoes

Directions

Cook meat in water slowly for 2 hours.

Add okra, bacon and peeled tomatoes, bay leaf, onions, salt and pepper to taste, let cook another 2 hours, add more water if needed.

Hot rice and cornsticks are usually served with this dish.

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Nutrition Facts

Serving Size 760g

Amount per Serving

Calories 162 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 35.0g	12%
Dietary Fiber 14.0g	55%
Sugars 20.0g
Protein 10.0g	20%

Vitamin A	80%		Vitamin C	176%
Calcium	31%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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