Charleston Chicken& Rice

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 226 calories per serving view nutrition facts
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Ingredients

1 tablespoon vegetable oil
1/4 cup scallions, spring or green onions minced
1 cup long grain rice
1 cup chicken broth
1 cup water
1 1/2 teaspoons paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
2 cups chicken diced, or turkey
1/4 cup pimiento sliced
1 tablespoon worcestershire sauce plus 1 tsp prepared mustard OR 1 tablespoon sauce diable

Directions

Heat oil in wok.

Add green onion and stir fry until soft. Stir in rice until grains are coated with oil.

Pour in broth and water. Add paprika,pepper and salt.

Stir only until blended.

Bring to a boil cover and reduce heat.

Simmer until rice is tender and almost all liquid has been absorbed.

Add chicken and pimiento.

Stir gently to blend.

Remove wok from heat and let stand,covered for about 10 minutes.

Stir in sauce diable or worcestershire sauce with mustard.

If necessary return wok to low heat.

Toss and stir gently with a fork until reheated.

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Nutrition Facts

Serving Size 193g
Amount per Serving
Calories 226 17% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 430mg18%
Total Carbohydrate 41.0g14%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 16%  Vitamin C 21%
Calcium 3%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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