Chard with Shallots, Pancetta And Walnuts

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 slices pancetta 1 1/2 ounces, diced
2 medium shallot thinly sliced
1 pound chard stems leaves separated, chopped
1 teaspoon thyme chopped fresh
1/4 cup water
1 tablespoon lemon juice
2 tablespoons walnuts chopped, toasted
1/4 teaspoon black pepper freshly ground

Directions

Cook pancetta in a Dutch oven over medium heat, stirring, until it begins to brown, 4 to 6 minutes.

Using a slotted spoon, transfer to a plate lined with paper towels.

Add shallots, chard stems and thyme to the pan drippings and cook, stirring, until the shallots begin to brown, 4 to 5 minutes.

Add chard leaves, water and lemon juice and cook, stirring, until wilted, about 2 minutes.

Cover and cook until tender, 2 to 4 minutes more.

Remove from the heat; stir in the pancetta, walnuts and pepper.

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Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 17 73% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 2%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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