Chard Enchiladas

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 128 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

2 tablespoons canola oil
2 each garlic cloves peeled and chopped
1 each onion peeled and chopped
4 cups swiss chard coarsely chopped
1 tablespoon butter
1 tablespoon flour, all-purpose
1/2 cup milk
1/2 cup cheddar cheese grated
6 each flour tortillas corn
1/2 cup hot salsa

Directions

Preheat oven to 375 F.

Heat oil; sauté garlic and onion until golden.

Add chard (in small amounts) until it is cooked down.

Make a bechamel sauce; melt butter, stir in flour, add milk and cheese.

Stir until thick, then mix into cooked greens.

Fill center of each tortilla, roll up, place in lightly oiled baking dish.

Spread salsa over all; bake in hot oven for 25 minutes.

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Nutrition Facts

Serving Size 110g
Amount per Serving
Calories 128 71% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 111mg5%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 2.0g5%
Vitamin A 47%  Vitamin C 24%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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