Charcoaled Chuck Roast

80 minutes Prep: 40 minutes Cook: 40 minutes

54 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3 1/2	lb.	beef chuck roast	boneless
2	teaspoons	meat tenderizer
1	cup	red wine vinegar
1/4	cup	olive oil
3	tablespoons	lemon juice
1	tablespoon	onion	minced
2	tablespoons	thyme leaves	dried
1	each	bay leaf	crushed
1	teaspoon	black pepper	medium-grind

Directions

Sprinkle one side of roast with 1 teaspoon meat tenderizer.

Pierce deeply with a fork and turn over.

Repeat with other side of roast. Let stand 30 minutes.

In a 2 quart glass baking dish,combine vinegar,oil,lemon juice, onion,thyme and bay leaf.

Add roast and turn to coat.

Cover with plastic wrap and refrigerate at least six hours or overnight, turning roast and spooning marinade over it periodically.

Light charcoal in outdoor grill.

Discard marinade and scrape onion and herbs off meat to prevent them from burning when grilled.

Sprinkle meat with pepper and place in same dish.

Cover again and microwave on high 5 minutes.

Turn roast over and microwave on high 5 minutes more.

Immediately,grill over hot coals for 30 to 30 minutes for medium doneness.

Slice meat diagonally,serving juices with meat.

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Categories this recipe belongs to

Beef

Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 54 90% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	4%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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