Charcoal Grilled Shiitakes

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces mushrooms, shitake
1 tablespoon olive oil
1 tablespoon soy sauce, tamari
1 tablespoon garlic crushed
1 teaspoon rosemary leaves minced
1 x salt and black pepper to taste
1 teaspoon maple syrup
1 teaspoon sesame oil optional

Directions

Rinse mushrooms.

Remove and discard stems.

Toss mushrooms with remaining ingredients and marinate for 5 minutes.

Grill caps over coals until lightly charred.

Serve hot.

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Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 66 58% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 253mg11%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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