Chalupas Compuestas

15 minutes Prep: 10 minutes Cook: 5 minutes

78 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

12	each	tostadas (fried tortillas)
4	cups	refried beans	to 6 cups
1	cup	cheddar cheese	shredded
2	cups	chili con carne	no beans
2	cups	lettuce	shredded
1	x	guacamole

Directions

Place tostadas on baking sheet; spread with refried beans and shredded cheese.

Place under broiler just until cheese melts.

Remove from oven; spread chili and shredded lettuce over tostadas and serve at once.

Serve with guacamole.

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Nutrition Facts

Serving Size 84g

Amount per Serving

Calories 78 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 251mg	10%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	18%
Sugars 0.0g
Protein 5.0g	9%

Vitamin A	0%		Vitamin C	8%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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