Chalupa Dip

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 609 calories per serving view nutrition facts
# of servings this recipe makes 5 cups suggest servings
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Ingredients

3 each avocados
2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
8 ounces sour cream
1/2 cup mayonnaise
1 package taco seasoning mix
1/2 cup scallions, spring or green onions chopped
3 each tomatoes chopped, drained
8 ounces cheddar cheese grated

Directions

Mash avocados with lemon juice, salt and pepper until smooth.

In separate bowl, mix sour cream with mayonnaise and taco seasoning mix.

In loaf pan, layer beans, avocado mix, sour cream mix, onions, tomatoes and cheese.

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Nutrition Facts

Serving Size 372g
Amount per Serving
Calories 609 79% of calories from fat
% Daily Value*
Total Fat 53.0g82%
 Saturated Fat 18.0g89%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 724mg30%
Total Carbohydrate 27.0g9%
 Dietary Fiber 12.0g46%
 Sugars 6.0g
Protein 13.0g26%
Vitamin A 36%  Vitamin C 51%
Calcium 31%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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