Ceviche (Scallops)

1 hours Prep: 5 minutes Cook: 10 minutes

97 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	scallops	cut horizontally in half
1	cup	white wine	dry
1	each	italian plum (roma) tomatoes	diced
1	large	shallot	peeled and minced
1	teaspoon	white wine vinegar
1	tablespoon	olive oil
1	tablespoon	capers
1/8	teaspoon	red pepper flakes	crushed
1	x	salt	to taste
1	x	black pepper	to taste

Directions

In a non-aluminum medium skillet, combine scallops with white wine.

Bring to a boil over medium high heat.

Turn off heat and let scallops stand in wine 5 minutes.

Drain, discarding wine. Transfer scallops to glass bowl and let cool.

Add tomato, shallot, vinegar,oil, capers, and crushed red pepper flakes.

Season to taste with salt and pepper. Toss gently but well.

Chill 30 minutes before serving.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 97 36% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 212mg	9%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 14.0g	27%

Vitamin A	7%		Vitamin C	7%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Ham Casserole

I used my left over smoked ham for this recipe and it came out awesome. I made it exactly has the recipe described and my family actually loved it. I will make it again!

Reviewed by zookigirl