Cereal Bran Muffins

40 minutes Prep: 15 minutes Cook: 25 minutes

95 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/2	cups	all-bran cereal
2	each	egg whites
1 1/4	cups	milk, skim
3	tablespoons	canola oil
1/2	cup	flour, unbleached all-purpose
3/4	cup	whole wheat flour
1	tablespoon	baking powder
1	tablespoon	sugar	or less

Directions

Preheat oven to 400 degrees.

Measure cereal and milk into mixing bowl.

Stir to combine. Add egg whites and oil.

Let stand one or two minutes to soften cereal.

Mix flours, baking powder and sugar.

Beat liquid-cereal mixture with wire whisk.

Add dry ingredients to cereal mixture, stirring only until combined.

Spoon batter gently into lightly oiled or paper-lined muffin tins.

Bake for 25 minutes.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 95 34% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 40mg	2%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	2%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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