Centrefold Nasturtium Salad

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

15 each nasturtium flowers
15 each nasturtium leaves
2 each sweet onions thinly sliced
2 each tomatoes thinly sliced
2 each celery stalks diced
1/2 cup vinaigrette

Directions

Arrange the nasturtium leaves around the outside of a large flat plate.

Lay the flowers on top of the leaves with their stem ends pointing toward the centre of the dish.

Working towards the centre of the plate, ad a layer of onions, then a layer of tomatoes.

Continue layering until the dish is full.

Cover the salad and refrigerate for at least 2 hours to let the flavours blend.

Sprinkle with celery and drizzle with the vinaigrette.

Serve immediately.

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Nutrition Facts

Serving Size 247g
Amount per Serving
Calories 66 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g10%
 Sugars 10.0g
Protein 2.0g4%
Vitamin A 12%  Vitamin C 27%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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