Centrefold Nasturtium Salad

2 hours Prep: 15 minutes Cook: 0 minutes

66 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	each	nasturtium flowers
15	each	nasturtium leaves
2	each	sweet onions	thinly sliced
2	each	tomatoes	thinly sliced
2	each	celery stalks	diced
1/2	cup	vinaigrette

Directions

Arrange the nasturtium leaves around the outside of a large flat plate.

Lay the flowers on top of the leaves with their stem ends pointing toward the centre of the dish.

Working towards the centre of the plate, ad a layer of onions, then a layer of tomatoes.

Continue layering until the dish is full.

Cover the salad and refrigerate for at least 2 hours to let the flavours blend.

Sprinkle with celery and drizzle with the vinaigrette.

Serve immediately.

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Nutrition Facts

Serving Size 247g

Amount per Serving

Calories 66 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 32mg	1%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	10%
Sugars 10.0g
Protein 2.0g	4%

Vitamin A	12%		Vitamin C	27%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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