Center Club Chicken Wings

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Time to Prepare this Recipe 1 day Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 1029 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 pounds chicken wings
1 1/4 cups hoisin sauce
3/4 cup plum sauce
1/2 cup soy sauce
1/3 cup cider vinegar
1/4 cup sherry dry
1/4 cup honey
6 each scallions, spring or green onions minced
6 each garlic cloves minced

Directions

Cut off and discard wing tips.

Separate wing at joint. At the drumstick joint, separate bones with small knife and push meat to tip.

Remove smaller bone and discard.

Mix all other ingred in large bowl. Add chicken and coat well.

After refrigerating coated chicken for at least 24 hrs, preheat oven to 375 degrees F.

Line baking pan with foil and place rack over foil, first coating rack with cooking spray.

Drain chicken, reserving liquid.

Place chicken on rack and roast for 30 min.

Baste, turn wings and return to oven for an additional 30 min.

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Nutrition Facts

Serving Size 413g
Amount per Serving
Calories 1029 52% of calories from fat
% Daily Value*
Total Fat 59.0g92%
 Saturated Fat 17.0g83%
 Trans Fat 0.0g
Cholesterol 254mg85%
Sodium 1710mg71%
Total Carbohydrate 35.0g12%
 Dietary Fiber 1.0g5%
 Sugars 13.0g
Protein 84.0g168%
Vitamin A 13%  Vitamin C 10%
Calcium 8%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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