Celery-Apple Salad with Currants

A fruity and scrumptious salad made with golden delicious apples and walnuts that's perfect for the Autumn season.

30 minutes Prep: 30 minutes Cook: 0 minutes

71 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	currants	dried
1	each	celery	head
2	each	apples	golden delicious
6	each	celery	leaves, pale green
4	each	parsley leaves	sprigs
10	each	walnuts	cracked, left in large pieces
2	tablespoons	walnut oil
1	x	lemon	juice OR champagne vinegar
1	x	salt
1	x	black pepper	freshly ground

Directions

If the currants are hard, cover them with warm water and set them aside to soften while you cut the celery and apples. When they're soft, after 10 minutes or so, drain them and squeeze out the water.

Separate the stalks of celery and peel the tougher outer stalks. Slice the celery into thin pieces, straight across or at an angle. Cut the apples into quarters or sixths if they're large and thinly slice them crosswise. Finely chop the celery leaves and the parsley and crack the nuts.

Combine the celery, apples, currants, celery leaves, parsley and walnuts in a bowl. Toss them with just enough walnut oil to coat everything lightly. Add the lemon juice or vinegar to taste, salt lightly, season with pepper and toss again.

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Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 71 57% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 1.0g	1%

Vitamin A	5%		Vitamin C	33%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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