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Submitted by taurus_baby84

Crispy roasted chickpeas tossed in garlic butter with curry powder, cumin, coriander, and ginger. A crunchy, spiced vegetarian snack baked until golden.

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

45 min

These roasted chickpeas are baked in garlic butter until golden and crunchy, then tossed in a warm curry spice blend of coriander, cumin, and ginger. They’re addictive as a snack and work as a crunchy topping for salads or soups too.

Start with dried chickpeas that you’ve soaked and cooked yourself. The key is cooking them until tender but still firm, not mushy. Overcooked beans won’t crisp up in the oven. Drain and pat them completely dry before roasting since any surface moisture steams instead of crisps.

Melt butter with vegetable oil and garlic, pour it into the baking tray, spread the dried chickpeas in a single layer, and roast at high heat. Turn them frequently during the 15 minutes so they brown evenly on all sides.

The spice mixture goes on right out of the oven while the chickpeas are still hot and slightly oily so the seasonings stick. Serve warm for the crunchiest texture.

Kitchen Tips

  • Pat the cooked chickpeas as dry as possible with paper towels before roasting
  • Spread in a single layer on the baking tray so they roast, not steam
  • Turn frequently during baking for even browning on all sides
  • Serve warm since they soften as they cool

Variations

  • Use canned chickpeas (rinsed and very well dried) for a faster version
  • Swap the curry blend for smoked paprika and cayenne for a smoky-spicy version
  • Add a squeeze of lemon juice over the finished chickpeas for brightness

Ingredients

1 453.6
½ 118
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
minced
2 30
TABLESPOONS ML CURRY POWDER
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML GINGER
or more
1
X SALT
to taste *

Directions

Soak, rinse, and cook chick peas.

Do not allow beans to get too soft.

When tender but still firm, remove from heat and drain well.

Pat dry.

Preheat oven to 375℉ (190℃).

Melt butter in medium-sized saucepan over low heat.

Add vegetable oil and garlic and allow to sit for 5 minutes, keeping warm.

Pour butter into large baking tray with sides.

Spread dried chick peas on tray.

Bake 15 minutes, turning frequently, or until chick peas are golden.

While chick peas are baking, combine spices and herbs.

When chick peas are done, remove from oven and sprinkle with herbs and spices and toss to coat.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 272 69% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 230mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free
 

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