Cawl Cennin a Hufebn

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 161 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/4 pounds leeks
2 ounces butter
1/4 pound onion chopped
1 head celery chopped
5 pints mutton stock
1 ounce parsley leaves chopped
5 ounces double cream

Directions

Clean the leeks thoroughly, chop them roughly, and set a little of the green aside for garnish.

Melt the butter and cook the vegatibles under cover without browning them.

Add the stock, bring to the boil, and simmer for 1 hour, skimming if necessary.

Rub the soup through a sieve or blend in a liquidiser.

Reheat the soup, stir in the parsley, green of leeks, and diced meat (if used).

Season with salt and pepper.

Stir in the cream, correct seasoning, and serve with sippets.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 161 71% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 40mg13%
Sodium 62mg3%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 2.0g3%
Vitamin A 34%  Vitamin C 18%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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