Search
by Ingredient

Cauliflower with Potatoes.

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lora-ellen

Aloo gobi style cauliflower with potatoes dry-fried with whole cumin seeds, ground cumin, coriander, turmeric, cayenne, and fresh green chili. A classic Indian vegan side dish.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

This is aloo gobi at its most straightforward: cauliflower florets and diced potatoes dry-fried in a skillet with a layered cumin spice blend that hits three different ways. Whole cumin seeds sizzle in hot oil first, releasing their toasty aroma. Ground cumin goes in with the potatoes for a deeper, more pervasive warmth. And ground roasted cumin finishes the dish with a smoky complexity.

The potatoes are boiled ahead of time, ideally the day before and refrigerated. Day-old cooked potatoes hold their shape when diced and tossed in a hot pan instead of crumbling into mush the way freshly boiled ones do. They go in after the cauliflower is nearly done, so they just need to heat through.

The cauliflower gets covered and simmered on low heat until almost tender but still with a hint of crispness. That residual crunch matters. By the time the potatoes and spices finish their three minutes together, the cauliflower reaches that sweet spot between tender and crunchy.

Kitchen Tips

  • Soak the cauliflower florets in water for 30 minutes as directed. This draws out any bugs hiding in the tight florets and firms up the texture.
  • Let the whole cumin seeds sizzle for a few seconds before adding the cauliflower. Those seconds release the essential oils that perfume the entire dish.
  • Stir gently once the potatoes go in. Aggressive stirring breaks the potato cubes into crumbles.
  • Use a non-stick pan as recommended. The spices and potatoes can stick stubbornly to regular pans.

Variations

  • Add frozen peas in the last minute for color and sweetness.
  • Stir in a tablespoon of amchur (dried mango powder) for a tart finish.
  • Fold in fresh cilantro and a squeeze of lemon juice right before serving for brightness.

Ingredients

½ 226.8
POUND G POTATOES
1 lb cauliflower florets
5 75
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEED
whole
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER SEED
ground
¼ 1.3
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 0.5
EACH EACH HOT CHILI PEPPER
green, fresh, chopped finely *
½ 2.5
TEASPOON ML CUMIN SEED
roasted, ground
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *

Directions

Directions: Boil the potatoes in their jackets and allow them to cool completely.

(Day old cooked potatoes that have been refrigerated work very well.) Peel the potatoes and cut them into ¾ inch dice. Break up the cauliflower into chunky florets about 1½ inches across at the head and about 1½ inches long.

Soak the florets in a bowl of water for 30 minutes.

Drain. Heat the oil an a large (preferably non-stick) frying pan over a medium flame When hot, put in the whole cumin seeds.

Let the seeds sizzle for 3 to 4 seconds Now put in the cauliflower and stir it about for 2 minutes.

Let the cauli- flower brown in spots. Cover, turn heat to low and simmer for about 4 to 6 minutes or until cualiflower is almost done but still has a hint of crispness to it.

Put in the diced potatoes, ground cumin, coriander, turmeric, cayenne, green chili, ground roast cumin, salt, and some black pepper.

Stir gently to mix. Continue to cook uncovered on low heat for another 3 minutes or until potatoes are heated through.

Stir gently as you do so.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 131 76% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe