Cauliflower with Potatoes.

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound potatoes 1 lb cauliflower florets
5 tablespoons vegetable oil
1 teaspoon cumin seeds whole
1 teaspoon cumin ground
1/2 teaspoon coriander seeds ground
1/4 teaspoon turmeric ground
1/4 teaspoon cayenne pepper
1/2 each hot chili peppers green, fresh, chopped finely
1/2 teaspoon cumin seeds roasted, ground
1 teaspoon salt
1 x black pepper to taste

Directions

Directions: Boil the potatoes in their jackets and allow them to cool completely.

(Day old cooked potatoes that have been refrigerated work very well.) Peel the potatoes and cut them into 3/4 inch dice.

Break up the cauliflower into chunky florets about 1 1/2 inches across at the head and about 1 1/2 inches long.

Soak the florets in a bowl of water for 30 minutes.

Drain. Heat the oil an a large (preferably non-stick)

frying pan over a medium flame When hot, put in the whole cumin seeds.

Let the seeds sizzle for 3-4 seconds Now put in the cauliflower and stir it about for 2 minutes.

Let the cauli- flower brown in spots. Cover, turn heat to low and simmer for about 4-6 minutes or until cualiflower is almost done but still has a hint of crispness to it.

Put in the diced potatoes, ground cumin, coriander, turmeric,cayenne, green chili,ground roast cumin, salt, and some black pepper.

Stir gently to mix. Continue to cook uncovered on low heat for another 3 minutes or until potatoes are heated through.

Stir gently as you do so.

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Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 131 76% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 396mg17%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 5%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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