Cauliflower with Ground Beef

30 minutes Prep: 15 minutes Cook: 15 minutes

104 calories per serving view nutrition facts

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Ingredients

1	cup	ground beef
1/2	each	onion	minced
1/2	medium	cauliflower florets
1	x	salt
1	tablespoon	soy sauce
3/4	cup	water
3	tablespoons	vegetable oil
1 1/2	tablespoons	cornstarch	dissolved in 1/2 cup water

Directions

Prepare ingredients.

Slice cauliflower into 1/4 inch thick slices.

Place oil in wok and heat to smoking point.

Add ground beef and onion to it.

Stir fry meat until it is browned (about 3 minutes).

Add cauliflower, salt, soya sauce and 3/4 cup of water.

Cover wok and cook ingredients a full 10 minutes.

Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.

Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 104 85% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 214mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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