Cauliflower with Ground Beef

30 minutes Prep: 15 minutes Cook: 15 minutes

104 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	ground beef
1/2	each	onion	minced
1/2	medium	cauliflower florets
1	x	salt
1	tablespoon	soy sauce
3/4	cup	water
3	tablespoons	vegetable oil
1 1/2	tablespoons	cornstarch	dissolved in 1/2 cup water

Directions

Prepare ingredients.

Slice cauliflower into 1/4 inch thick slices.

Place oil in wok and heat to smoking point.

Add ground beef and onion to it.

Stir fry meat until it is browned (about 3 minutes).

Add cauliflower, salt, soya sauce and 3/4 cup of water.

Cover wok and cook ingredients a full 10 minutes.

Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.

Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 104 85% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 214mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to mexican food

Last Recipes Viewed

Recipe Bite

Cooking Phobia

by Mark R. Vogel

Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...

Member Review

Caribou Empanadas

This recipe is really good. It's not as messy as you think when first reading it. The meal, in the end tastes really marvelous, perfectly exemplifying the taste of real Chilean cuisine.