Cauliflower and Red Lentil Curry

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup lentils, red
1 small onion chopped
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon turmeric
4 each italian plum (roma) tomatoes chopped
4 cups cauliflower florets
1 each jalapeno pepper halved, seeded, chopped
1 tablespoon vegetable oil
1 tablespoon cumin seeds
3 cloves garlic minced
2 teaspoons ginger minced
1/4 teaspoon cayenne pepper
2 tablespoons lemon juice
1 tablespoon cilantro
1 teaspoon sugar

Directions

In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water; bring to a simmer.

Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes.

Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer.

Remove from heat.

Heat oil in a small skillet over medium-high heat.

Add cumin seeds and cook for about 10 seconds.

Add garlic and ginger; sauté until the garlic is lightly browned, about 1 minute.

Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture.

Stir in lemon juice, cilantro, and sugar.

Taste and adjust seasonings with additional salt and cayenne.

Serve over rice.

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Nutrition Facts

Serving Size 287g
Amount per Serving
Calories 189 20% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 337mg14%
Total Carbohydrate 32.0g11%
 Dietary Fiber 12.0g49%
 Sugars 8.0g
Protein 10.0g21%
Vitamin A 22%  Vitamin C 117%
Calcium 8%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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