Cauliflower and Red Lentil Curry

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1 hours Prep: 15 minutes Cook: 1 hours
189 calories per serving view nutrition facts
4 servings suggest servings

Ingredients

1/2cup lentils, red rinsed
1small onion chopped
2teaspoons curry powder
1/2teaspoon salt
1/4teaspoon turmeric
4each italian plum (roma) tomatoes chopped
4cups cauliflower florets
1each jalapeno pepper halved, seeded, thinly sliced
1tablespoon vegetable oil
1tablespoon cumin seeds
3each garlic cloves minced
2teaspoons ginger fresh, minced
1/4teaspoon cayenne pepper
2tablespoons lemon juice fresh
1tablespoon cilantro fresh, chopped
1teaspoon sugar

Directions

In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water, bring to a simmer.

Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes.

Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer.

Remove from heat.

Heat oil in a small skillet over medium-high heat.

Add cumin seeds and cook for about 10 seconds.

Add garlic and ginger, sauté until the garlic is lightly browned, about 1 minute.

Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture.

Stir in lemon juice, cilantro, and sugar.

Taste and adjust seasonings with additional salt and cayenne.

Serve over rice.

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Member Review



30 Minute Chili

Very easy, even for a beginner. I did add a half can of beer, twice as much chili powder and a coupld small garlic cloves.