Cauliflower and Potato Curry

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82 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

4	cups	potatoes	peeled and quartered
1	small	cauliflower florets	cut into florets
3/4	teaspoon	turmeric	ground
1/2	teaspoon	chili powder
1 1/2	teaspoons	cumin	ground
3/4	teaspoon	salt
2	each	tomatoes	chopped
1 1/4	cups	water
1/2	teaspoon	garam masala
1/2	cup	wheat berries	(optional) of asafetida, of sugar

Directions

Add all ingredients to a crockpot and cook on low for approximately six hours.

If you're adding wheat berries, cook them on high with an additional cup of water for an hour, then add remaining ingredients and cook on low.

With the wheat berries, if things start drying out, add more water.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 82 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 456mg	19%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	10%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	12%		Vitamin C	23%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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