Cauliflower and Coconut Soup

40 minutes Prep: 10 minutes Cook: 30 minutes

139 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	sunflower oil
1	each	onion	finely chopped
1	large	carrot	diced
1/2	pound	cauliflower florets	florets
1	each	apple	cooking, peeled, diced
1/2	teaspoon	cumin	ground
1/2	teaspoon	coriander	ground
1/2	teaspoon	turmeric	ground
1/2	teaspoon	ginger	ground
1/4	teaspoon	chili powder	or tabasco, to taste
1	litre	vegetable stock	2 cubes
2	ounces	coconut cream	grated
3	tablespoons	cilantro leaves	or parsley, chopped
1	can	beans	borlotti, drained
1	x	black pepper
1	x	salt

Directions

Fry onion and carrot in oil for 5 mins.

Add cauliflower, apple and spices, stir well and cook for 1 - 2 mins.

Add stock, bring to boil, then cover and simmer for 20 mins.

Stir in rest of ingredients and simmer until the coconut has melted.

Serve hot.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 139 48% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 202mg	8%
Total Carbohydrate 17.0g	6%
Dietary Fiber 5.0g	18%
Sugars 5.0g
Protein 4.0g	7%

Vitamin A	41%		Vitamin C	36%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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