Cauliflower Souffle

30 minutes Prep: 10 minutes Cook: 20 minutes

166 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	cauliflower florets	cut in florets
2	tablespoons	butter
2	tablespoons	flour, all-purpose
1	cup	milk
1	x	salt	to taste
1	x	black pepper	taste
1	x	nutmeg	, to taste
4	large	eggs	separated
1	cup	cheddar cheese	grated

Directions

Cook cauliflower in boiling, salted water until tender, drain well and mash.

Melt butter in medium saucepan, blend in flour and cook, stirring over medium heat until bubbly; do not let mixture brown.

Meanwhile, bring milk to a boil in another saucepan.

Add hot milk to butter-flour mixture and cook, stirring over medium heat until sauce thickens and is smooth.

Season to taste with salt, pepper and nutmeg.

Remove from heat.

Lightly beat egg yolks and stir into sauce.

Then stir in cheese and cauliflower until smooth.

In a large bowl, beat egg whites until stiff but not dry.

Fold cauliflower mixture gently but thoroughly into beaten egg whites.

Pour into a buttered 2 quart (2 L) souffle dish. Bake in preheated 350F oven for 30 to 40 minutes, or till puffed, firm and lightly browned.

Serve at once.

SERVES: 4-6 SOURCE: _A Taste of Quebec_by Julian Armstrong posted by Anne MacLellan

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 166 64% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 231mg	77%
Sodium 135mg	6%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 9.0g	18%

Vitamin A	11%		Vitamin C	0%
Calcium	10%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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