Cauliflower Pie

40 minutes Prep: 20 minutes Cook: 20 minutes

187 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	cups	cauliflower florets
1x	nonstick	nonstick cooking spray
8	ounces	sour cream, non-fat
1/2	cup	liquid egg substitute
2	ounces	feta cheese
1	teaspoon	garlic powder
1	teaspoon	dill weed	(dippity dill)
1/4	teaspoon	salt
1/4	teaspoon	black pepper	ground
1/3	cup	bread crumbs
1/4	teaspoon	paprika

Directions

Steam cauliflower 8 minutes or till tender.

Drain.

Arrange in a shallow casserole dish coated with cooking spray.

Combine sour cream and next six ingredients in a bowl.

Stir well.

Pour over cauliflower.

Combine bread crumbs and paprika, sprinkle over cauliflower.

Bake, uncovered at 375 degrees F for 20 minutes or until hot and bubbly.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 187 52% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 417mg	17%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 10.0g	19%

Vitamin A	9%		Vitamin C	59%
Calcium	16%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Homemade Kahlua No. 2

This is a a good recipe and very close to my own, however after using white sugar for quite a while I tried it with light brown sugar and found that the flavor was almost identical to the REAL KAHLUA.