Cauliflower Italiano

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 34 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon onion chopped
2 tablespoons green bell pepper
1 each garlic clove crushed
1 cup cherry tomatoes
2 tablespoons salad dressing, italian
1/2 teaspoon salt
3 cups cauliflower florets

Directions

In an 8 inch skillet, cook onion and garlic in salad dressing till tender;add cauliflowerets and 1/4 cup water.

Cook, covered, over low heat for 10 minutes.

Add green pepper; cook till cauliflower is tender, about 5 minutes.

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Nutrition Facts

Serving Size 91g
Amount per Serving
Calories 34 38% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 291mg12%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 5%  Vitamin C 50%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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