Cauliflower Gratin

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Time to Prepare this Recipe 65 minutes Prep: 15 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

10 cups water
1 cup milk
2 teaspoons salt
2 heads cauliflower florets cut into florets
3 tablespoons olive oil
1 tablespoon lemon juice
1 1/2 teaspoons capers drained
1 teaspoon anchovy paste
1/2 teaspoon dijon mustard
1/4 cup bread crumbs fresh
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Bring water, milk and salt to boiling in large saucepan.

Add cauliflower, simmer 4 minutes or until crisp-tender.

Drain; rinse the cauliflower under cold running water to stop cooking.

Coat jelly-roll pan with non-stick cooking spray.

Arrange cauliflower in single layer on pan.

Combine oil, lemon juice, capers anchovy paste and mustard in blender.

Whirl until smooth.

Drizzle evenly over cauliflower.

Sprinkle on bread crumbs and Parmesan cheese.

Bake on upper shelf of preheated 350 degrees F oven for 45 minutes or until crisped and heated through.

Serve hot or warm.

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Nutrition Facts

Serving Size 228g
Amount per Serving
Calories 66 65% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 497mg21%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 3.0g7%
Vitamin A 1%  Vitamin C 1%
Calcium 7%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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