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Cauliflower Custard

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Submitted by Theresa S.13

Blanched cauliflower florets nestled under a layer of grated Swiss cheese and bathed in a silky egg custard with melted butter. Baked until golden and set for a rich, comforting vegetable side dish.

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Six ingredients. Fifty minutes. One incredibly satisfying side dish.

Blanched cauliflower florets get tucked into a casserole, blanketed with grated Swiss cheese, then drenched in a simple custard of beaten eggs, milk, and melted butter.

As it bakes, the custard sets around the cauliflower while the cheese melts into a savory, golden layer on top.

It’s the kind of old-school comfort food that proves you don’t need a long ingredient list to put something memorable on the table.

Chef Tips

  • Blanch the cauliflower just until barely tender; it will finish cooking in the custard and you want it to hold its shape
  • Add a handful of grated Parmesan alongside the Swiss for a sharper, nuttier flavor
  • Let the custard rest for 5 minutes after pulling it from the oven so it firms up and slices cleanly
  • This pairs beautifully with roasted chicken or a simple green salad for a lighter meal

Ingredients

1 ¼ 567
3 3
LARGE LARGE EGGS
beaten
1 ½ 355
CUPS ML MILK
2 30
TABLESPOONS ML BUTTER
melted
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML SWISS CHEESE
grated

Directions

Blanch and drain cauliflower.

Combine eggs, milk and butter.

Salt and pepper to taste.

Place the cauliflower in a 1½ qt. casserole dish.

Cover with grated cheese (parmesan can be added).

Pour custard over top.

Bake at 350℉ (180℃) F for 35 minutes or until set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 191 59% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 150mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 73%
Calcium 25% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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