Cauliflower Cheese Puff

60 minutes Prep: 20 minutes Cook: 40 minutes

135 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	slices	bread
1 1/2	cups	cauliflower florets	cooked
2	teaspoons	butter
2	large	eggs	separated
1	cup	cottage cheese (low-fat 1%)
1	slice	onion
3/4	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Butter the bread and crumb.

Chop the cauliflower and add.

Blend yolks, cheese, onion, and seasonings till smooth.

Add to cauliflower, Beat whites until stiff and fold in.

Put in greased 1 qt. casserole, set in a pan of hot water.

Bake at 350F for about 40 min. or till firm.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 135 36% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 594mg	25%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 12.0g	24%

Vitamin A	4%		Vitamin C	29%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chinkiang

Last Recipes Viewed

Recipe Bite

Celery_Seed

by Laurie

General:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very sma...