Cauliflower Casserole Deluxe

1 hours Prep: 20 minutes Cook: 40 minutes

70 calories per serving view nutrition facts

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12	ounces	cauliflower florets
2	medium	tomatoes	sliced
1	can	water chestnuts
2	each	scallions, spring or green onions	with tops,
1/4	cup	celery	chopped
1/4	cup	sweet red bell pepper	chopped
1	teaspoon	basil
1/2	teaspoon	seasoned salt
1/4	teaspoon	black pepper
1/8	teaspoon	cayenne pepper
2	tablespoons	flour, all-purpose
1	cup	milk, skim
4	Ounces	cheddar cheese	reduced fat, shredded
1/4	cup	seasoned dry bread crumbs
1	x	parsley leaves	minced, fresh (optional)

Steam fresh cauliflower florets about 5-7 min or frozen florets according to package instructions just until crisp tender; drain.

Coat a saucepan with cooking spray.

Saute green onions, celery, and bell peppers until limp.

Add seasonings. Blend in flour and cook 1 min.

Gradually add milk, stirring constantly.

Simmer until mixture thickens.

Remove from heat.

Add cheese and stir until melted.

In a 2-quart baking dish, layer half the cauliflower, sliced tomatoes and water chestnuts.

Pour over half the sauce. Repeat layers ending with sauce.

Sprinkle with bread crumbs and parsley. Bake at 350� F for 25-30 min until bubbly and top is a light golden brown.

Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 70 7% of calories from fat