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Cauliflower Soup

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Submitted by bet

Creamy pureed cauliflower soup with butter, flour, and vegetable stock. Four simple ingredients become a silky, nourishing bowl perfect for chilly nights.

YIELD

3 servings

PREP

20 min

COOK

20 min

READY

45 min

Sometimes simple wins. This pureed cauliflower soup uses only four ingredients and still tastes like a restaurant starter. A quick butter and flour roux thickens the vegetable stock, then a whole head of cauliflower simmers into it until completely tender. One spin in the blender turns the pot into velvet.

The technique rewards patience. Cooking the roux for a full minute before adding liquid takes the raw-flour edge off. Whisking the stock in slowly prevents lumps, and letting the cauliflower actually cook through, not just warm through, is what makes the puree silky rather than grainy. A crack of fresh black pepper and a pinch of salt at the end bring it all into focus.

Pro Tips

  • Roast half the cauliflower florets first for deeper flavor. The caramelization adds a toasty backbone you won’t get from boiling alone.
  • Blend hot soup carefully. Vent the blender lid or use an immersion blender to avoid splatter burns.
  • A splash of heavy cream, coconut milk, or olive oil stirred in at the end adds body without masking the cauliflower.
  • Toasted breadcrumbs, chives, or a dusting of smoked paprika on top make this look as good as it tastes.

Variations

  • Add a cup of sharp cheddar or crumbled blue cheese to the blender for a richer soup.
  • Stir in curry powder, cumin, or garam masala for a spiced version.
  • Swap half the cauliflower for potato or celery root for a heartier winter bowl.

Ingredients

1 15
TABLESPOON ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 0.9
QUART L VEGETABLE STOCK *
1 1
HEAD HEAD CAULIFLOWER FLORETS
cut into florets *

Directions

In large pot heat butter.

Whisk in flower. Slowly pour in vegetable stock and continue whisking.

Add cauliflower, and cook until tender.

Purée in blender.

Season with salt and pepper. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 52 66% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 27mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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