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Amazing Cauliflower Souffle

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Amazing Cauliflower Souffle

Cheesy, fluffy, and packed with yumminess. I mashed the cooked cauliflower quite finely with some small chunks remained, which gave the fluffy souffle additional bites, and we really enjoyed and loved the combination.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 pound cauliflower florets
1 cauliflower
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 cup milk
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salt
to taste
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black pepper
taste
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nutmeg
, to taste
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4 large eggs
separated
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1 cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g cauliflower florets
1 cauliflower
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3E+1 ml butter
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3E+1 ml all-purpose flour
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237 ml milk
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1 x salt
to taste
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1 x black pepper
taste
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1 x nutmeg
, to taste
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4 large eggs
separated
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237 ml cheddar cheese
grated
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Directions

Cook cauliflower in boiling, salted water until tender, drain well and mash.

Melt butter in medium saucepan, blend in flour and cook, stirring over medium heat until bubbly; do not let mixture brown.

Meanwhile, bring milk to a boil in another saucepan.

Add hot milk to butter-flour mixture and cook, stirring over medium heat until sauce thickens and is smooth.

Season to taste with salt, pepper and nutmeg.

Remove from heat.

Lightly beat egg yolks and stir into sauce.

Then stir in cheese and cauliflower until smooth.

In a large bowl, beat egg whites until stiff but not dry.

Fold cauliflower mixture gently but thoroughly into beaten egg whites.

Pour into a buttered 2 quart (2 L) souffle dish. Bake in preheated 350℉ (180℃) oven for 30 to 40 minutes, or until puffed, firm and lightly browned. Serve at once. SERVES: 4 to 6 SOURCE: A Taste of Quebecby Julian Armstrong posted by Anne MacLellan



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Sounds great, I will try it. thank you.

anonymous

delicious great recipe one can put more cauliflower.

anonymous   United States

Thank you so much for mentioning that one can add more cauliflower. I wondered what to do since my cauliflower was larger than 1 pound. I just tossed it all in anyway. Turned out great.

anonymous Australia

This is a fabulous recipe beautiful with a roast

 

 

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 30862% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 345mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 36g
Vitamin A 17% Vitamin C 88%
Calcium 33% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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