Cauliflower-Broccoli Cheese Bake

60 minutes Prep: 20 minutes Cook: 40 minutes

75 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	medium	cauliflower florets	cut into florets
1	bunch	broccoli florets	cut into florets
1	medium	carrot	thinly sliced
2	tablespoons	vegetable oil
3	cloves	garlic	diced
2	each	onions	sliced
3	tablespoons	soy sauce, tamari
1/2	teaspoon	salt
1/2	teaspoon	garlic powder
3	cups	cheesy gravy
1	tablespoon	nutritional yeast
1	teaspoon	paprika

Directions

Heat oil in large skillet, add the vegetables and sauté for 7 minutes.

Add tamari, salt and garlic powder.

Cook for another 3 minutes.

Preheat oven to 400 degrees F.

In an 8 X 12 inch casserole dish, place alternating layers of gravy and sauté mixture, finishing with a layer of gravy.

Sprinkle with nutritional yeast and paprika.

Bake for 30 minutes.2

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 75 54% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 817mg	34%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	38%		Vitamin C	8%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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