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| 1 | medium | cauliflower florets | cut into florets |
| 1 | bunch | broccoli florets | cut into florets |
| 1 | medium | carrot | thinly sliced |
| 2 | tablespoons | vegetable oil | |
| 3 | cloves | garlic | diced |
| 2 | each | onions | sliced |
| 3 | tablespoons | soy sauce, tamari | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | garlic powder | |
| 3 | cups | cheesy gravy | |
| 1 | tablespoon | nutritional yeast | |
| 1 | teaspoon | paprika |
Heat oil in large skillet, add the vegetables and sauté for 7 minutes.
Add tamari, salt and garlic powder.
Cook for another 3 minutes.
Preheat oven to 400 degrees F.
In an 8 X 12 inch casserole dish, place alternating layers of gravy and sauté mixture, finishing with a layer of gravy.
Sprinkle with nutritional yeast and paprika.
Bake for 30 minutes.2
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 817mg | 34% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 38% | Vitamin C | 8% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
I used vegetable broth, frozen concentrated orange juice, I didn't have currants, so I used some dried prunes, but it was still tasty, it is a great side-dish.
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