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6-8
suggest servings
| 1 | pound | beans | pinto, dried |
| 6 | cups | water | |
| 3 | pounds | beef | brisket, or round roast |
| 1 | each | onion | chopped |
| 1/2 | cup | molasses | dark |
| 2 | teaspoons | salt | |
| 1/2 | teaspoon | ginger | ground |
| 1/2 | teaspoon | prepared mustard | dry |
| 1/4 | teaspoon | black pepper | |
| 1 | each | bay leaf |
Rinse beans under running water, place in a large kettle with water. Bring to boiling, cover kettle, lower heat and cook 15 minutes. Let stand 1 hour.
Trim all excess fat from beef. Brown meat on all sides. Place meat in the bottom of the slow cooker; add beans and liquid, onion, mollasses, salt, ginger, mustard, pepper and bay leaf. Add more water, if needed to cover meat and beans; cover with lid. Cook on High for 2 hours, stir beans, adding more liquid if needed to keep beans and meat covered. Turn heat control to Low and cook for 8 hours, or until beans are very tender and liquid is absorbed.
Taste and season with a spoonful of hot prepared mustard, if you wish. Remove meat to a carving board and cut into slices; spoon beans around beef on platter.
G Keefe - Good basic bean recipe. Do not overdo the water, Juice will cook out of the meat and you can always add more if they are too dry.
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| % Daily Value* | |
| Total Fat 64.0g | 98% |
| Saturated Fat 25.0g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 301mg | 100% |
| Sodium 1902mg | 79% |
| Total Carbohydrate 57.0g | 19% |
| Dietary Fiber 7.0g | 27% |
| Sugars 25.0g | |
| Protein 97.0g | 194% |
| Vitamin A | 0% | Vitamin C | 7% | |
| Calcium | 20% | Iron | 73% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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