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Cattle Kings' Ranch Hand Chicken Soup

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Submitted by dreamcatcher_ark

A light, veggie-packed chicken soup with carrots, celery, zucchini, yellow squash, and rice, finished with fresh cilantro. Ranch-style comfort in 45 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Straight off the ranch and into your soup bowl. This is the kind of clean, brothy soup that warms you up without weighing you down.

Carrots, celery, red onion, zucchini, and yellow squash get a quick sauté in olive oil before boiling chicken stock brings everything together. Cooked rice stirs in at the end to keep the grains from getting mushy.

A handful of fresh cilantro on top gives each bowl a bright, herby lift that ties the whole thing together.

Simple, honest, and on the table in under an hour.

Pro Tips

  • Use the strongest chicken stock you can get your hands on. This soup lives or dies by the quality of your broth.
  • Chop all the vegetables to roughly the same size so they cook evenly and every spoonful has a good mix.
  • Add the cooked rice directly to individual bowls instead of the pot if you’re planning leftovers. This keeps the rice from soaking up all the broth overnight.

Ingredients

6 1.4
CUPS L CHICKEN BROTH
strong
2 30
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML RED ONIONS
chopped
½ 118
CUP ML ZUCCHINIS
chopped
½ 118
CUP ML YELLOW SUMMER SQUASH
chopped *
1 237
CUP ML RICE
cooked
1
X SALT
to taste *
1
X BLACK PEPPER
o taste, to taste *
4 4
SPRIGS SPRIGS CILANTRO
chopped, leaves for garnish

Directions

Bring stock to a boil in a large pot.

In a separate large pot, heat oil and sauté carrots, celery, onion, zucchini and yellow squash.

Add boiling stock to vegetables, then stir in rice; season with salt and pepper.

Ladle into bowls and top with cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 518g (18.3 oz)
Amount per Serving
Calories 383 27% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 552mg 23%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 83% Vitamin C 20%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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