Catfish and Shrimp Stew

1 hours Prep: 15 minutes Cook: 90 minutes

94 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	olive oil
2	cups	onion	chopped
2	cloves	garlic	minced
28	ounces	tomatoes
3	tablespoons	tomato paste
1	each	bay leaf
4	cups	water
1	cup	white wine	dry
8	ounces	clam juice
1/2	pound	shrimp	medium, shelled
2	cans	fish fillets
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1	x	coriander
1	slices	lemon

Directions

In large soup pot, heat oil.

Saute onion and garlic until unions are transparent.

Add tomatoes, tomato paste and bay leaf.

Cover and simmer 25 minutes.

Add water, wine and claim juice.

Simmer uncovered 45 minutes.

Add shrimp, catfish (cut into 1-inch cubes), salt and pepper.

Cook 10 minutes, or until catfish flakes easily.

Remove bay leaf.

Garnish each serving with chopped coriander and lemon slices.

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Nutrition Facts

Serving Size 276g

Amount per Serving

Calories 94 36% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 227mg	9%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 7.0g	15%

Vitamin A	16%		Vitamin C	26%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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