Catfish Baked with Cheese

45 minutes Prep: 25 minutes Cook: 20 minutes

222 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	catfish fillets	about 2 pounds each
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	fresh, grated
1/4	cup	flour, all-purpose
1	x	salt	to taste
1	x	black pepper	to taste
1	teaspoon	paprika
1	each	egg	lightly beaten
1	tablespoon	milk
8	tablespoons	butter	melted
1/4	cup	almonds	sliced

Directions

Preheat oven to 350 degrees F.

Wipe the catfish dry.

Blend together the cheese, flour, salt, pepper, and paprika.

Combine the egg and milk in a flat dish.

Dip the fillets in the egg mixture, and then coat with the cheese mixture.

Arrange the fillets in one layer in a baking dish, and pour the butter over all.

Sprinkle with the almonds.

Place in oven and bake for 20 minutes

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 222 82% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 11.0g	57%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 246mg	10%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 6.0g	12%

Vitamin A	14%		Vitamin C	0%
Calcium	11%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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