Catfish Stew

1 hours Prep: 15 minutes Cook: 45 minutes

440 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1/2	pound	bacon	iced
2	CLOVE	garlic	minced
2	each	onions	diced
1	each	green bell pepper	diced
1	each	sweet red bell pepper	diced
1	x	red pepper flakes	crushed
8	ounces	okra	sliced
6	ounces	tomato paste
2	pounds	catfish	ubed
1	x	salt
1	x	black pepper
2 1/2	cups	tomatoes, canned	diced
3	cups	fish stock

Directions

In a heavy bottomed soup pot, sauté the bacon.

As soon as it startes to brown add the onion and diced green and red pepper.

Cook for about 5 min more.

Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer.

Cook till soup starts to thicken(tomato paste can be added at this point if desired).

Add the cubed catfish and simmer till fish is done.

Season w/salt and pepper. Pass the crushed red pepper flakes.

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Nutrition Facts

Serving Size 572g

Amount per Serving

Calories 440 52% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 2160mg	90%
Total Carbohydrate 26.0g	9%
Dietary Fiber 6.0g	24%
Sugars 14.0g
Protein 29.0g	59%

Vitamin A	41%		Vitamin C	156%
Calcium	16%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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I love corn, yesterday we used this recipe to cook our fresh and sweet corn, and it was fantastic, sweet corn, sweet onion and red pepper, they were so delicious as cooking together, later added sour cream and fresh cilantro, let the whole dish taste great. It is an excellent recipe.

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