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Catfish Frangelica

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Submitted by [email protected]

Catfish fillets baked with butter, white wine, and lemon, then drizzled with a rich Frangelico hazelnut cream sauce and toasted pecans. Creole elegance in 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

This is the dish you pull out when you want to impress someone but only have 30 minutes and a bottle of Frangelico hiding in the back of the liquor cabinet.

Catfish fillets get seasoned with salt, cayenne, and paprika, then bake quickly in a bath of melted butter, white wine, and lemon juice. The high heat keeps the fish moist and flaky.

The real showstopper is the sauce: heavy cream reduced with cold butter and a generous pour of Frangelico, that gorgeous Italian hazelnut liqueur. Nutty, sweet, and velvety, it turns a humble catfish fillet into something restaurant-worthy.

Scatter pecan halves on top and you’ve got a Creole-inspired plate that looks and tastes like a million bucks.

Chef Tips

  • Don’t overcook the catfish. At high heat, 5 to 7 minutes is all it needs. Pull it when it just flakes with a fork.
  • For the butter sauce, keep the heat low and whisk in cold butter a few pieces at a time. Rushing this step can break the sauce.
  • Toast the pecans in a dry skillet for 2 minutes before garnishing. It deepens their flavor and adds a satisfying snap.

Ingredients

2 907.2
POUNDS G CATFISH FILLET *
½ 118
CUP ML BUTTER
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML BUTTER
¼ 59
CUP ML WHITE WINE
dry *
¼ 59
CUP ML PECAN HALVES
Sauce
1 237
1 237
CUP ML BUTTER
old chipped
3 45
TABLESPOONS ML FRANGELICO *

Directions

Thaw frozen fish according to package directions.

Prepare Frangelica Butter Sauce.

Season catfish with salt and cayenne, sprinkle with paprika Add melted butter, wine and lemon juice. Bake uncovered in preheated 450℉ (230℃). oven 5 to 7 minutes (do not overcook).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 609 100% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 41g 205%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 369mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 42% Vitamin C 4%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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