Catalan Bean Stew

1 hours Prep: 20 minutes Cook: 40 minutes

161 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	vegetable stock
2	medium	onion	peeled
4	each	tomatoes	ripe
6	cloves	garlic	peeled
2	slices	bread, white
3	each	parsnips	diced
1	each	potato	peeled, diced
1/2	cup	parsley leaves	chopped
2	cups	fava beans	cooked
1	cup	corn kernels	cooked

Directions

Preheat the oven to 350 degrees.

Place the onions and tomatoes on a baking sheet lined with foil and roast them for 20 minutes.

Add the garlic and continue roasting for 20 minutes, or until the garlic is soft and the onions are golden brown.

Darkly toast the bread in a toaster.

Transfer the chiles to a blender with a slotted spoon, reserving the stock.

Add the onions, tomatoes, garlic, and toast and puree until smooth, adding stock as necessary to obtain a thick paste.

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Nutrition Facts

Serving Size 318g

Amount per Serving

Calories 161 16% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 596mg	25%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	13%
Sugars 5.0g
Protein 6.0g	12%

Vitamin A	63%		Vitamin C	46%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Barley Bread

Thank you so much for this recipe! I was looking all over for one. I have to make it for a school project and you helped me out a bunch. Thank you so much!