Catalan Bean Stew

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 243 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each red chili peppers
3 cups vegetable stock
2 medium onion peeled
4 each tomatoes ripe
6 cloves garlic peeled
2 slices bread
1 each potato peeled, diced
1/2 cup parsley leaves chopped
1 cup corn kernels cooked
2 tablespoons sherry wine
1 tablespoon sherry vinegar

Directions

Tear the chiles in half and remove the stems and seeds.

Soak the chiles in the stock for 1 hour or until soft.

If using paprika, dissolve it in the stock.

Preheat the oven to 350 degrees.

Place the onions and tomatoes on a baking sheet lined with foil and roast them for 20 minutes.

Add the garlic and continue roasting for 20 minutes, or until the garlic is soft and the onions are golden brown.

Darkly toast the bread in a toaster.

Transfer the chiles to a blender with a slotted spoon, reserving the stock.

Add the onions, tomatoes, garlic, and toast and puree until smooth, adding stock as necessary to obtain a thick paste.

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Nutrition Facts

Serving Size 481g
Amount per Serving
Calories 243 16% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 894mg37%
Total Carbohydrate 46.0g15%
 Dietary Fiber 5.0g20%
 Sugars 8.0g
Protein 9.0g19%
Vitamin A 94%  Vitamin C 68%
Calcium 10%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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