Cassoulet De Poissons

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Time to Prepare this Recipe 2 hours Prep: 2 hours Cook: 15 minutes
Calories Per Serving and Nutrition Information 304 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/4 pound beans, dried white beans (such as Great Northern)
1 medium onion
1 cloves
1 bouquet garni
salt
2 carrots thinly sliced
6 tablespoons vegetable oil
6 tablespoons butter, unsalted
2 medium onions fine
2 cloves garlic fine
3/4 pound tomatoes peeled, seeded and chopped
1 x black pepper freshly ground, to taste
2 trout (about 1 lb each) or 30 oz whiting (6 - 5oz)
1 1/2 pounds monkfish fillets
6 Sea sea scallops
3/4 cup bread crumbs dried

Directions

1. Soak the beans overnight in cold water to cover. Drain and rinse. Transfer to a large saucepan and cover with 4 to 5 inches of resh cold water.

Peel the whole onion and stud with the clove and add to the pan along with the bouquet garni.

Bring to a boil and skim the froth that rises to the surface.

Reduce the heat and simmer for 1 1/2 hours.

Season to taste wth salt.

Add the carrots and continue simmering until the carrots and beans are tender, about 30 minutes.

Drain; discard the bouquet garni and the onion.

2. While the beans are cooking, heat 3 tablespoons oil and 2 tablespoons butter. Add the chopped onions and cook slowly, stirring occasionally, until tender but not colored.

Add garlic and cook one minute.

Add tomatoes, season with salt and pepper, and simmer for 15 minutes.

3. Clean the trout (or whiting) and cut into 1 inch slices. Cut the monkfish fillets into 1 inch thick slices.

Cut the scallops in half cross-wise.

Heat the remaining 3 tablespoons oil and 2 tablespoons of the butter in a large frying pan over high heat.

Add the trout (or whiting) slices and sauté until golden brown on both sides; set aside.

Brown the monkfish and sliced scallops in the same way; set aside.

4. Preheat the oven to 450F.

5. Combine the tomato mixture and drained beans in a saucepan Taste and adjust seasonings.

Spread one-half of the mixture over the bottom of a 10x15" gratin dish.

Arrange the fish and scallops on top and cover with the remaining bean mixture.

Sprinkle with the bread crumbs and dot with the remaining 2 tablespoons of butter.

Bake until the bread crumbs are golden brown, 10-15 minutes.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 304 75% of calories from fat
% Daily Value*
Total Fat 25.0g39%
 Saturated Fat 9.0g45%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 106mg4%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 16%  Vitamin C 20%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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