Cassoulet

10 hours Prep: 8 hours Cook: 2 hours

206 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	navy beans	white
1	small	duck	cut into 8 serving pieces
1/2	pound	pork stew meat
1/2	pound	lamb stew meat
2	medium	onions	diced
1/4	pound	bacon	cut into 3/4in cubes
2	tablespoons	garlic	minced
1/2	pound	hot pork sausage
4	cups	water
1	x	salt	as desired

Spices tied in cheesecloth
12	each	black peppercorns
2	Sprigs	thyme
4	each	bay leaves
1	Sprig	rosemary leaves

Directions

PLACE THE BEANS IN COLD WATER and soak overnight.

The next day, place a heavy pot on the stove over medium heat and cook the duck pieces on both sides to render some of the fat.

This takes about 15 minutes total. Remove the duck and set aside.

Increase heat to high and add the pork. Brown well, remove from the pot and set aside.

Brown the lamb. Remove and set aside. Preheat oven to 300F.

Pour off and discard most of the fat, leaving just about 3 tablespoons in the pot.

Lower heat to medium and add the onions. Cook, stirring, until onions soften, about 7 minutes.

Add drained beans, bacon, garlic and herbs and replace the duck, pork and lamb.

Add 4 cups water, cover and place in the oven for 2 hours. Add the sausages and salt as desired.

Replace in the oven another hour. Remove herbs in cheesecloth.

When it's time to serve dinner, place the casserole on the table.

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Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 206 36% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 784mg	33%
Total Carbohydrate 20.0g	7%
Dietary Fiber 5.0g	18%
Sugars 2.0g
Protein 13.0g	27%

Vitamin A	0%		Vitamin C	7%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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