Casserole of Salt Cod and Potatoes

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Time to Prepare this Recipe 25 hours Prep: 40 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 234 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound salt cod dried
6 cups water boiling
1 tablespoon butter, unsalted
3 tablespoons olive oil
1 each spanish onion large, peeled and sliced thin
2 pounds new potatoes or long white potatoes, boiled until tender, peeled and sliced thin
1/3 cup parsley leaves minced
1/4 cup black pepper ground
garnish
1 each egg hard-cooked, shelled, cut in thin wedges
12 each black olives oil-cured, unpitted

Directions

Soak the cod in the refrigerator for 24 hours in several changes of cold water.

Drain, rinse, and drain well again.

Place the cod in a large heavy saucepan, pour in the boiling water, set over moderate heat, cover and simmer 10-to-12 minutes--just until the cod flakes at the touch of a fork.

Drain and rinse well, then flake the cod, removing any bits of skin or bone.

Preheat the oven to 350 degrees F.

In a large heavy skillet set over moderate heat, warm the butter and 1 tablespoon of the oil 1 minute.

Add the onion, separating the slices into rings, and stir-fry 8-to-10 minutes until limp and golden; do not brown.

Remove the onion from the skillet and set aside.

Add the remaining oil to the skillet, dump in the potatoes and stir-fry about 5 minutes until golden.

Layer half the potatoes in a well-buttered 2-quart casserole or au gratin pan and sprinkle with a little of the minced parsley and pepper.

Add 1/3 of the onion, 1/2 of the cod and another scattering of the parsley and pepper.

Repeat the layering, ending with onion rings on top.

Sprinkle with the remaining pepper and all but 1 tablespoon of the parsley.

Bake the casserole, uncovered, for 35-to-40 minutes or until touched with brown.

Garnish with wedges of hard-cooked egg and the olives, placed artfully on top of the casserole, plus a final light scattering of minced parsley.

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Nutrition Facts

Serving Size 463g
Amount per Serving
Calories 234 36% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 36mg12%
Sodium 32mg1%
Total Carbohydrate 35.0g12%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 4.0g9%
Vitamin A 8%  Vitamin C 45%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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