Casserole Bread

1 hours Prep: 15 minutes Cook: 45 minutes

405 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1 1/2	cups	whole wheat flour
1	cup	flour, all-purpose
1/2	cup	rolled oats
1/3	cup	brown sugar	packed
1	tablespoon	orange zest	grated
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1 3/4	cups	sour milk
1	each	egg white
2	tablespoons	sunflower seeds

Directions

Add skim milk to measure 1 3/4 cups.

In a large bowl combine flour, oats, sugar, orange peel, baking powder and baking soda until well blended.

Add milk and egg white.

Stir just until ingredients are moistened.

Stir in the sunflower seeds.

Sprinkle a non-stick sprayed 1 1/2 quart casserole lightly with wheat germ.

Pour batter into casserole.

Bake. If necessary, coverloaf with foil during the last 15 minutes of baking to prevent over-browning.

Cool in casserole for 15 minutes; turn out onto wire rack.

Brush top of loaf with honey and sprinkle with additional sunflower seeds if desired.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 405 12% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 116mg	5%
Total Carbohydrate 76.0g	25%
Dietary Fiber 9.0g	35%
Sugars 6.0g
Protein 17.0g	33%

Vitamin A	4%		Vitamin C	4%
Calcium	20%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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