Cashew Zucchini Quiche

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 340 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/2 cup cashew nuts chopped
1 each pie shell (9 inch) raw
3 tablespoons butter
3 medium zucchini thinly sliced
2 cloves garlic minced
1/4 teaspoon dill weed dried
1/4 teaspoon salt
1/4 teaspoon accent
1 pinch black pepper ground, fresh
3 large eggs well beaten
1 cup monterey jack cheese
2 tablespoons parsley leaves fresh, chopped

Directions

Preheat oven to 325 degrees F.

Sprinkle nuts evenly over the pie crust.

Melt butter in a small skillet over medium heat.

Add zucchini and garlic and sauté until almost soft.

Sprinkle with dill, salt, Accent and ground pepper.

Spoon into pie shell.

Pour eggs over and sprinkle with cheese and parsley.

Bake until set or when a knife is inserted and it comes out clean.

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Nutrition Facts

Serving Size 233g
Amount per Serving
Calories 340 65% of calories from fat
% Daily Value*
Total Fat 24.0g38%
 Saturated Fat 10.0g51%
 Trans Fat 0.0g
Cholesterol 181mg60%
Sodium 481mg20%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 9.0g18%
Vitamin A 17%  Vitamin C 47%
Calcium 6%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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