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Cashew Zucchini Quiche

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Submitted by Janie-19

A buttery zucchini quiche with chopped cashews, Monterey Jack cheese, garlic, and dill baked in a flaky pie crust. Vegetarian comfort food that uses up summer squash beautifully.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

When the garden is drowning in zucchini and you need something beyond another round of zucchini bread, this quiche steps up. Thinly sliced zucchini gets a quick sauté with garlic and butter, then settles into a pie crust layered with chopped cashews.

Beaten eggs and melted Monterey Jack hold it all together, while a touch of dill and fresh parsley keep things green and herby.

It’s one of those meals that works for brunch, lunch, or a light dinner with a side salad.

Kitchen Tips

  • Sauté the zucchini until just barely soft. It’ll finish cooking in the oven, and overcooked zucchini releases water that makes a soggy quiche.
  • Spread the cashews on the bottom of the crust first. They create a layer that keeps the pastry from getting waterlogged.
  • Let the quiche rest for 10 minutes after pulling it from the oven. It firms up and slices much cleaner.
  • Use a knife test: insert it near the center, and if it comes out clean, you’re golden.

Ingredients

½ 118
CUP ML CASHEW NUTS
chopped *
1 1
EACH EACH PIE SHELL (9 INCH)
raw
3 45
TABLESPOONS ML BUTTER
3 3
MEDIUM MEDIUM ZUCCHINIS
thinly sliced
2 2
CLOVES CLOVES GARLIC
minced
¼ 1.3
TEASPOON ML DILL WEED
dried
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ACCENT *
1 1
PINCH PINCH BLACK PEPPER
ground, fresh *
3 3
LARGE LARGE EGGS
well beaten
1 237
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Preheat oven to 325℉ (160℃).

Sprinkle nuts evenly over the pie crust.

Melt butter in a small skillet over medium heat.

Add zucchini and garlic and sauté until almost soft.

Sprinkle with dill, salt, Accent and ground pepper.

Spoon into pie shell.

Pour eggs over and sprinkle with cheese and parsley.

Bake until set or when a knife is inserted and it comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 226 65% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 321mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 12% Vitamin C 32%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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